It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Full Fitness Approach

Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

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Whole Body Health

A healthy life style is where we begin. Let’s evaluate what works and what needs to change, that’s my job!

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Fitness Training

From weights to cardio, our program incorporates the latest in fitness training. We will start with the basics.

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Clean Eating

Meal plans that are ready and custom designed to ensure total body nutrition. Our experienced staff is ready.

Sarah J

Certified Trainer, Yoga Instructor and Health Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

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Workout Videos

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

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High-quality, full-length workout videos

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Clean eating recipes and tips

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15 minute high impact cardio workouts

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Weight lifting exercises you can do at home

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CrossFit, Yoga & More

CrossFit

Constantly varied functional movements executed at high intensity across broad time and modal domains.

Testimonials

Our coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

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Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

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Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

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Mark Jones

Bookkeeper, Self Employed

30 DAY BODY WEIGHT CHALLENGE

Transform your body in just 15 minutes a day. No equipment required.

SIGN UP NOW!

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Commitment, Dedication, Success all begins with you. Take the challenge today!

© 2016 Sarah J